Now it’s easier than ever to organise and access your important health information. The Health app consolidates data from your iPhone, Apple Watch and third-party apps you already use, so you can view all your progress in one convenient place. See your long-term trends, or dive into the daily details for a wide range of health metrics.
The Health app consolidates data from your iPhone, Watch, and third-party apps you already use, so you can view all your progress in one convenient place. See your long-term trends, or dive into the daily details for a wide range of health metrics. Apple has officially launched its Research app, which iPhone and Watch users can download from the App Store to take part in health studies. Once users have downloaded the app, and opted in to. The Health app is also where Apple keeps all your medical stuff, like blood type and allergies. So the Health app provides a much more comprehensive view of your stats.
A great view of you.
The Health app uses machine learning to determine the things that matter most to you, like exercise minutes or vitals. Highlights then delivers that information front and centre. And with interactive charts you can quickly view your health trends over time and dive in for a deeper look. See how your cholesterol or blood pressure has changed over the years. Even review your exercise activity for a day, week or month.
Managing your sleep is a dream.
Sleep is critical. And the Health app gives you all the tools you need to prioritise it. On your iPhone you can manage your sleep schedule, create a pre-bedtime routine and see how consistently you’re meeting your sleep goals.
All sorts of data, easily sorted.
Your body is a complex system. The Health app makes tracking it simple. How to backup app info on mac. You can store a vast array of health data and sort through it with ease. Using the updated Search and Browse tabs, blood glucose, weight, heart rate, things like hearing health and information about your period are all right there. And now you can log and track various symptoms over time and learn more about them.
Big steps in mobility.
With the accelerometer, gyroscope and GPS, both Apple Watch and iPhone can track things like workouts, steps and all-day activity. And now mobility goes even further by combining that data with scientifically validated algorithms. A quick glance reveals more metrics like walking speed and walking asymmetry that can give you a better overall view of your health.
An app a day keeps the doctor away.
The Health app can incorporate data from thousands of third-party apps that are designed to promote healthier habits — everything from nutrition to meditation to fitness. You’ll even find app recommendations for health categories that interest you. Data collected from apps is stored alongside data from your Apple Watch and information you’ve logged directly on your iPhone.
WaterMinder
Track your water intake based on your body weight. And be reminded to drink water to reach your daily goals.
What Is Apple Health App
Mediatopia
Helps you stay calm, reduce stress and discover peace through everyday meditations.
Endel
Create personalised soundscapes to help your focus and acheive total immersion in any task.
Lifesum
A diet and macro tracker that helps you count calories and eat more nutritiously.
Zova
Your healthy living guru — with expert-led workouts, nutrition and wellness coaching.
Your Medical ID. Always with you.
Chances are your iPhone goes with you nearly everywhere you go. Create an emergency Medical ID card that allows first responders to access your critical medical information from the Lock screen.
You are in charge of your data.
The Health app lets you keep all your health and fitness information under your control and in one place on your device. You decide which information is placed in Health and which apps can access your data through the Health app. When your phone is locked with a passcode, Touch ID or Face ID, all of your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest. Apps that access HealthKit are required to have a privacy policy, so make sure you review these policies before providing apps with access to your health and fitness data.
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Apple does not offer a companion Activity or Health app for computers or an online dashboard for Activity, Health or Workout data.
Health data can be exported from the Health app on your iPhone in the form of XML files, but these are perhaps most useful when importing and exporting data between apps (a health record received as an XML file can be imported into the Health app, for example).
Rather than dealing with XML files, you may wish to consider using a third-party app to access, analyse and export Health data to a computer in a more user-friendly format.
For example:
QS Access
- 'Access your data from HealthKit in a table so you can explore it using Numbers, Excel, R, or any other CSV compatible tool.'
SpectaRun Workouts
- 'Visualize running, cycling, swimming or walking workouts from your Apple Watch'.
Check the descriptions and support resources for third-party apps for details of any supported data import / export and analysis features. If you would like to send feedback or suggestions to Apple, you can do so here: